The Key to a Good Night’s Sleep

Are you getting enough sleep? According to the CDC, anything below seven hours of sleep in a twenty-four hour period is simply not enough. You’re not alone; over 35% of all adults in the US aren’t getting as much sleep as their body really needs. 

This is a problem that goes beyond the general unpleasantness and groggy feeling of not getting a good night’s rest – short sleep duration can contribute to additional negative conditions. These can include reduced reaction times, obesity, and even major chronic conditions like heart disease, diabetes, and depression.

You need your sleep, so we’ve put together a list of simple ways you can beat the boogeyman back into the closet and settle into a happy, healthy, good night’s rest.

1. Turn Off Your Devices

Did you know that developers of your favorite social media platforms and devices keep their phones out of their bedroom? It is highly recommended that you create a bedtime routine that includes a strict device-ban of at least one hour before bed. Bringing your work and even your friends’ memes in bed isn’t a good idea, as blue light and fast information processing stimulate brain activity and make it harder for you to wind down and relax. How many times have you had dreams related to the last thing you talked about before bed? Choose wisely. 

Giving yourself a healthy, inspiring morning routine is also more beneficial than you think. Give yourself at least 30 minutes to an hour of phone-free wellness, meditate, do some yoga or even take an energizing cold shower.

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2. Physical Exercise

Working out has a surprisingly significant positive effect on sleep. Johns Hopkins Center for Sleep has shown that aerobic exercise increases the amount of the most helpful, deep, rejuvenating sleep that the body gets in a night. It also can help with mood stabilization and even just decompressing the mind. There are also many obvious health benefits to exercise that aren’t related to sleep; it doesn’t cost anything and can be used alongside any other treatment you may be involved in.

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3. Try CBN

Cannabinol, or CBN, is one of the natural and non-psychoactive components of the hemp plant. CBN products like Hola CBN Softgels have been shown to help with sleeplessness on multiple fronts. It helps in addressing the root causes of sleeplessness such as pain, anxiety, and other external factors. It may also help with grogginess and daytime sleepiness when you are awake. 

Lately CBN has become widely used by regular Americans, which has people saying that it “represents the cure for the 21st Century itself.” Experts believe that CBN may be a better alternative to help with a host of issues concerning mental and physical wellbeing, and products like Hola make it easy to quickly get the benefits of CBN without the hassle.

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4. Practice Good Sleep Hygiene

Your body is programmed to settle into a natural sleep/wake cycle, and changing this from day to day can lead to more sleepless nights. Keep a consistent schedule by going to bed and waking up at the same time every day. Train your body to know when it’s time to go to bed and wake up. From seed to the shelf, Hola CBD is committed to strict quality control assurance and quality control protocols to ensure the extract used in our products is of the highest quality. Unlock your best self, and add Hola CBN Softgels to your wellness routine today.

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New Molecule eBook

Hola believes in improving lives to make the world a healthier and, as a consequence, a happier place.

CBN: The Science of Sleep

One of the most common consequences of stress in this era of hyperproductivity is sleep deprivation.

CBN – Cannabinol- 150mg Softgels

Enjoy all of the benefits of CBN with our Hola CBN Softgels. A quick, easy way to get your daily dose of goodness


CDC, “Data and Statistics – Sleep and Sleep Disorders”

National Library of Medicine, “Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM sleep”

Johns Hopkins Medicine, “Exercising for Better Sleep”

Healthline, “CBD for Insomnia: Benefits, Side Effects, and Treatment”

Linkfluence, “Why It’s Not Too Late to Tap into the CBD Market”

 “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.”